Fitness apps have become trendy and have become our indispensable guide to training. These apps help us improve our workout, track our progress and offer us a wide range of exercises that we can do without leaving our home.
In this article, you will discover 6 of the best fitness apps that will turn your home into a gym. All these fitness apps are free and some of them offer additional payment options. Plus, you can download these apps both on Android and iOS devices.
1.FitOn
This is one of the perfect fitness apps to commit to a long-term goal. Thanks to the online mode, you can take classes and workouts at home.
The first thing you need to do is to sign up for FitOn and create your profile. This profile will include:
– Your preferred intensity level in each workout.
– Which classes you enjoy the most?
– The number of sessions you will do per week
– The duration of each session
The app offers different workout styles, such as yoga, kickboxing, strength training, cardio, etc. It also offers personalized classes, like meditation, if you want to focus on your mental health.
2.Total Fitness
Total Fitness is a fitness guide that offers over 100 different exercises to do in the gym. With this guide, you can select the muscles you want to work and the application will recommend the best exercises to do. Each exercise is accompanied by images and an explanatory video, to facilitate your training.
The application also allows us to select several areas of the body that we want to work and it will automatically create a routine for us according to our goals.
Total Fitness provides you with a calculator to know your BMI, your fat percentage and control your strength.
The other sections of this fitness application are:
– Workout routines
– Guided routines
– Challenges
– My routines
– Nutrition
– My evolution
– Utilities
3.Daily Yoga
Daily Yoga is considered by many to be one of the best yoga app by Healthline. If you’re new to yoga, the Daily Yoga app offers several guided classes to help you learn the basics, before moving on to more advanced classes and movements.
It contains a wide variety of yoga classes and yoga asanas. In this app, you will have access to classes of different lengths (between 5 and 45 minutes) and 3 types of strength (low, medium, high).
4. Virtuagym Fitness
One of the fitness applications that could not be missed in this list is Virtuagym Fitness, which can be used both at home and in the gym.
The Virtualgym application contains more than 1,200 different exercises, each accompanied by an explanatory video. With all these exercises proposed by the application, we can create our own routine to do it anywhere and always have it available. The application also recommends the exercises we should do every day to achieve our physical goals as quickly as possible.
Another feature to note about this application is that it has a built-in calorie counter. This allows us to know how many calories we have burned and how many we have consumed.
5. Nike Workout Club
One of Nike’s fitness apps with over 185 workouts in categories such as:
– strength,
– endurance,
– yoga and mobility
This app offers progressive and intentional workout programs with specific nutrition, recovery and mindset tips. The wide range of programs will help you progress on your own schedule and at your own pace.
6.Jefit
Jefit is one of the best fitness apps to guide you through your exercises in the gym. It has been downloaded more than 70,000 times in the Google Play Store, which makes it very popular.
The app allows us to select the muscles we want to work and, in turn, shows us the best related exercises to tone and strengthen them. It has a guide of more than 1,300 exercises, with the possibility of creating our own routine by selecting the ones we like the most.
It also allows us to create our own workout plan for each day, to achieve our goal in a simple way.
All the exercises are accompanied by explanatory videos in Full HD, such as:
– dumbbell, barbell, machines, cable, band…
– Cardio, Elliptical, Rowing, Cycling, Swimming
– Static movements, planks, stretching, abs
– Body weight, Kettlebell, Core
There you are! With those applications, you are sure to keep on track of your workout routines and achieve your desired fitness goals. What app have you been using so far? Let us know in the comments below.